I have a strong feeling that every individual owes it to himself, and to the cause which he is serving, to keep a vigorous, healthy body, with the nerves steady and strong, prepared for great efforts and prepared for disappointments and trying positions.
From his autobiography, Washington reflects on the importance of maintaining physical and mental health for effective service and resilience.
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More from Booker T. Washington
Having once got its tentacles fastened on to the economic and social life of the Republic, it was no easy matter for the country to relieve itself of the institution.
This tenderness and sympathy on the part of those held in bondage was a result of their kindly and generous nature.
But taking place at the time it did, and for the reason that it did, no one could ever make me believe that my mother was guilty of thieving.
I was supremely happy in the opportunity of being able to assist somebody else.